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Haven't been well the last few days, I've hardly ate but also hardly moved. 😅 Down another 1lbs.
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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987 kcal
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Fat: 43.82g | Prot: 38.07g | Carb: 113.40g.
Breakfast: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Doritos Tangy Cheese (30g). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich. Snacks/Other: Cadbury Heroes. more...
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losing 3.5 lb a week
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 Comments
hope you're better soon. I've not had a good week. full of cold! 😧 I've still had my appetite tho 😂
30 Mar 22 by member: Addison5712
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Thanks Addison. Sorry to hear you haven't been well either. I'm still rough today, slightly bigger appetite though! Sending get well wishes to you!
30 Mar 22 by member: *Heather1982*
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