EdwardSword's Journal, 26 November 2014

281.5 lb Lost so far: 55.8 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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733 kcal

Fat: 40.11g | Prot: 54.34g | Carb: 35.66g.   Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Antrikot. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...