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Wechseljahre ....
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1073 kcal
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Fat: 51.53g | Prot: 35.63g | Carb: 112.75g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Prima Currywurst mit Pommes. more...
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losing 4.6 lb a week
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