Weigh In record (no journal entry) for 30 March 2022
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1722 kcal
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Fat: 70.29g | Prot: 58.79g | Carb: 221.19g.
Breakfast: Coffee with Cream and Sugar, Bananas, Favorite Day Bakery Cream Cheese Danish, Water. Dinner: Miss Vickie's Simply Sea Salt Potato Chips, Water, The Rachel. Snacks/Other: Hostess Chocolate Cupcake. more...
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losing 12.6 lb a week
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