Weigh In record (no journal entry) for 30 March 2022
|
200.6 lb
Lost so far: 104.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
568 kcal
|
Fat: 13.78g | Prot: 28.68g | Carb: 75.86g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Spiegelei ohne Fett, REWE Junger Spinat. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|