Weigh In record (no journal entry) for 30 March 2022
|
185.8 lb
Lost so far: 34.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
215 kcal
|
Fat: 11.55g | Prot: 6.24g | Carb: 21.20g.
Breakfast: Hacendado Queso Crema Light, Авокадо Авокадо, Хлеб Бородинский. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|