Weigh In record (no journal entry) for 26 November 2014
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263.7 lb
Lost so far: 67.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1366 kcal
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Fat: 46.08g | Prot: 85.60g | Carb: 146.91g.
Breakfast: Gâteau au Yaourt. Lunch: Danone Velouté Fruix, Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Père Dodu Cordon Bleu. Dinner: Sucre, Auchan Fromage Blanc 0%, Carrefour Discount Coulommiers, Baguette, Fromage Bleu ou Roquefort, Sodeb'O Pizza Jambon Emmental, Marque Repère Pain Hamburger, U Tranchettes Fromage de Hollande, Auchan Jambon de Paris -25% de Sel. more...
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3679 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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