Weigh In record (no journal entry) for 30 March 2022
|
171.7 lb
Lost so far: 20.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1330 kcal
|
Fat: 44.81g | Prot: 77.70g | Carb: 149.11g.
Breakfast: Lipton Thé Vert Menthe Intense, Perrier Eau Gazeuse, Oeuf, Clémentines, Banane. Lunch: St Môret Ligne & Plaisir, Oeuf, Clémentines, Perrier Eau Gazeuse, Vergers Gourmands Compote de Pommes, Lipton Thé Vert Menthe Intense, Bio Village Crackers 3 Graines. Dinner: Activia Rhubarbe, Clémentines, Marque Repère Petits Pois Carottes, Bavette de Boeuf, Perrier Eau Gazeuse, Lipton Thé Vert Menthe Intense. Snacks/Other: Activia Pruneau, Lipton Thé Vert Menthe Intense, Clémentines. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine-et-karine's weight history
|