Weigh In record (no journal entry) for 30 March 2022
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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775 kcal
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Fat: 36.82g | Prot: 79.83g | Carb: 32.25g.
Lunch: Stir Fried Vegetables, Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Supper: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. more...
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losing 9.3 lb a week
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