Weigh In record (no journal entry) for 30 March 2022
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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4470 kcal
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Fat: 264.46g | Prot: 133.69g | Carb: 365.76g.
Dinner: DEKO Kidneybohnen Dampfgegart, K-Favourites Französischer Buche De Chevre Ziegenweichkäse. Snacks/Other: K-Classic Pudding Schoko-Haselnuss, Käse, Real Quality Mehrkorn Brötchen, Butter, Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Bäcker Görtz Nussschleife, Ferrero Küsschen. more...
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1670 kcal
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Activities & Exercise:
Standing - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 9 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...
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gaining 7.7 lb a week
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