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Niçin kilo vermen gerektiğini hatırla. 55 olmadan mola yok
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145.9 lb
Lost so far: 0.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1120 kcal
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Fat: 46.49g | Prot: 91.52g | Carb: 84.33g.
Breakfast: Çaykur Yeşil Çay , Marul, Yumurta. Lunch: TekSüt Lor Peynir Az Yağlı, Sütaş Ayran, İçim Fit Süt Çilekli. Dinner: TekSüt Az Yağlı Lor Peyniri, Domatesler, Salatalık, Marul, Sütaş Süzme Yoğurt , Zeytinyağlı Taze Fasulye, Wasa Original. Snacks/Other: Sek Laktozsuz Süt. more...
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gaining 1.5 lb a week
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