Weigh In record (no journal entry) for 30 March 2022
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156.1 lb
Lost so far: 39.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1609 kcal
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Fat: 72.30g | Prot: 51.94g | Carb: 123.75g.
Breakfast: Rührei, Kirschtomaten, Schafskäse, Aldi Rote Paprika, Kattus Schwarze Oliven, Sonnenblumenöl, Zwiebeln, Zucchini. Dinner: Gutes Land Gouda , Edeka Feines Frucht-Mousse, Burger Knäckebrot Urtyp, Speiseeis, Aldi Rosmarin Kartoffeln , Weißwein, Vegini Burger , Lindt Weiße Schokolade. more...
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losing 7.7 lb a week
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