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Day21
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155.0 lb
Lost so far: 13.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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866 kcal
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Fat: 16.21g | Prot: 74.20g | Carb: 108.46g.
Breakfast: 吐司, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 芭樂. Lunch: 賀寶芙 草本茶, 7-11 茶葉蛋, 糙米飯, 地瓜葉, 煮熟的椰菜花（新鮮）, 元廚 油雞腿, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 梅子乾. Dinner: 賀寶芙 草本茶. more...
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losing 4.6 lb a week
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