Weigh In record (no journal entry) for 30 March 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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609 kcal
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Fat: 36.32g | Prot: 19.41g | Carb: 46.22g.
Breakfast: BackWerk Schinken-Käse-Croissant, Edeka Getrocknete Aprikosen, Ja! Cashewkerne, Gurke (Geschält), Ja! Schmand, Dovgan Polnischer Quark Twarog 30%, Weihenstephan Butter, Kaufland Laugenbrötchen. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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losing 0.1 lb a week
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deep-rooted's weight history
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