Jacky.O's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

150.6 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

912 kcal

Fat: 15.40g | Prot: 38.70g | Carb: 149.94g. Breakfast: Edeka Gut & Günstig Frühstücks Brötchen Zum Fertigbacken, Herta Finesse Schweinebraten Würzig Gegrillt, Gut Bartenhof Gebackene Rinderbrust. Lunch: Mühlenhof Nussschinken, Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig Kartoffelsuppe. more...

1678 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 12.3 lb a week

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Jacky.O's Journal, 26 November 2014

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