Weigh In record (no journal entry) for 30 March 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1420 kcal
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Fat: 34.02g | Prot: 65.27g | Carb: 170.59g.
Breakfast: Äpfel, Heidelbeeren, Aldi Basismüsli, Milsani Skyr Himbeer Cranberry . Dinner: Rosewein, Aldi Kräuterbaguette, Walnussöl, Butaris Butterschmalz, Gurke (Geschält), Radieschen, Rucola , Eisbergsalat, Erlenhof Grüner Spargel, Tomaten, Möhren, Hähnchenbrustfilet. Snacks/Other: Gummibärchen, K-Classic Erdnuss Flips Light, Bofrost Softeis Erdbeer . more...
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losing 7.7 lb a week
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