Weigh In record (no journal entry) for 30 March 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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3350 kcal
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Fat: 85.19g | Prot: 264.91g | Carb: 366.98g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Gut & Günstig Hähnchenbrust, Born Senf Mittelscharf, Harry Sammy's Super Sandwich. Dinner: Maggi Ofen-Tortelloni, Milch 1,5%, Ja! Gouda Gerieben 30% Fett, Ja! Delikatess Kochschinken, Gut & Günstig Tortelloni mit Käse. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker. more...
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gaining 6.2 lb a week
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