Weigh In record (no journal entry) for 30 March 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1594 kcal
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Fat: 90.70g | Prot: 46.10g | Carb: 125.96g.
Breakfast: SPAR Греческий Салат, Штолле Пирог с Грибами, Штолле Пирог с Капустой, Мандарины. Lunch: Любовь Пирогова Пирог Сыр со Шпинатом, Любовь Пирогова Пирог Горгонзола с Грушей. more...
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gaining 4.6 lb a week
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