Weigh In record (no journal entry) for 30 March 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1373 kcal
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Fat: 51.89g | Prot: 53.61g | Carb: 176.98g.
Breakfast: Nestle Bear Brand Milk. Lunch: Gulai Ayam, Krecek, Gudeg, Telur Rebus, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: J.CO Donat , Sushi dengan Sayuran dan Seafood. more...
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losing 1.5 lb a week
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rara2209's weight history
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