kimansse's Journal, 30 March 2022

good job!

200.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 13.15g | Prot: 18.51g | Carb: 47.49g.   Breakfast: Quaker Instant Oatmeal, Anlene Actifit Cokelat, Tropicana Slim Sweetener Classic, Telur Rebus Lunak. more...

2408 kcal

Activities & Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...