Weigh In record (no journal entry) for 25 November 2014
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129.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1417 kcal
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Fat: 70.78g | Prot: 73.94g | Carb: 134.23g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Espresso Brewed) . Lunch: 365 Veggie Straws, Trader Joe's Breaded Mozzarella Cheese Sticks, Quinoa & shrimp paella. Dinner: Boiled Egg, Olive Oil, White Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli Flower Clusters, Tomatoes, Soy Sauce, Onions, Minced Garlic, Ginger, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sun-Maid Mini-Snacks Natural California Raisins, wholefoods dry roasted unsalted mixed nuts, NibMor Daily Dose of Dark, Coffee-Mate Original Liquid Coffee Creamer, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) . more...
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gaining 2.8 lb a week
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