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pientä iltapalaa rankan työpäivän jälkeen, proteiinilettuja ja rahkaa
Diet Calendar Entries for 29 March 2022:
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1792 kcal
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Fat: 65.17g | Prot: 152.68g | Carb: 151.33g.
Breakfast: Maitokahvi, Vadelmat, Myllyn Paras Kaurapuuro, Naturdiet Smoothie Raspberry & Pomegranate, Skyr Mansikka-Valkosuklaa. Lunch: Pasta- tai Makaronisalaatti Lihalla, Jauheliha-Perunalaatikko. Dinner: Proteiinilettu. Snacks/Other: Proteiinilettu, Arla Lempi Turkkilainen Jogurtti, Valio Rahka, Mansikat, Maitokahvi, Ehrmann High Protein Chocolate Mousse. more...
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2611 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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