Weigh In record (no journal entry) for 29 March 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1819 kcal
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Fat: 62.15g | Prot: 136.55g | Carb: 167.86g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: McVitie's Jaffa Cakes, Tesco Wild Pacific Red Salmon. Snacks/Other: Yeo Valley Fat Free Greek Yoghurt, Tesco Meringue Nest, Jacob's Lemon Puff Biscuits, Warburtons Farmhouse Thick Sliced White Bread, Scrambled Egg . more...
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2927 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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