Weigh In record (no journal entry) for 29 March 2022
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231.4 lb
Lost so far: 13.4 lb.
Still to go: 231.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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838 kcal
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Fat: 24.54g | Prot: 72.76g | Carb: 57.69g.
Lunch: Zeroodle Shirataki Penne, Cauliflower Rice, Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Miso Sauce. Dinner: Chardonnay Wine, Salad Dressing, Mixed Salad Greens, Green String Beans, Scallops, Tuna, Egg. Snacks/Other: Apples. more...
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140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.4 lb a week
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