Weigh In record (no journal entry) for 29 March 2022
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1165 kcal
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Fat: 46.84g | Prot: 91.32g | Carb: 105.19g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Jimmy John's #4 Turkey Tom, Van Camp's BBQ Beanie Weenee. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Optavia Puffed Ranch Snacks, Optavia Puffed Ranch Snacks, Optavia Rustic Tomato Herb Penne. more...
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losing 1.4 lb a week
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