Weigh In record (no journal entry) for 29 March 2022
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122.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1112 kcal
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Fat: 52.23g | Prot: 81.32g | Carb: 81.82g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Cooked Asparagus (from Fresh), Prosciutto, Goya Chia Seeds, Fage Total 0% Greek Yogurt, Seviroli Lobster Ravioli. Dinner: Shake Shack Chick'n Shack. more...
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losing 5.6 lb a week
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