Weigh In record (no journal entry) for 29 March 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2005 kcal
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Fat: 61.93g | Prot: 113.54g | Carb: 242.41g.
Breakfast: Ensure High Protein - Vanilla, Great Value Whole Milk, Ensure Ensure Clear, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Folgers Columbian Coffee, Nut Pods Oat Creamer French Vanilla, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Boost High Protein Rich Chocolate. more...
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losing 0.4 lb a week
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