Weigh In record (no journal entry) for 29 March 2022
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1400 kcal
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Fat: 54.45g | Prot: 66.05g | Carb: 168.58g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Cream Wafers, Lobster Bisque. Dinner: Fat Boy Ice Cream Sandwich, Panera Bread French Onion Soup (without Cheese & Croutons). more...
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gaining 0.3 lb a week
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