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@nekoruka
Journal
29 Mar 22
@nekoruka's Journal, 29 March 2022
@nekoruka's Profile
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Weigh In record (no journal entry) for 29 March 2022
122.1 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2022:
614 kcal
Fat: 17.77g | Prot: 49.65g | Carb: 69.08g.
Breakfast:
Вареное Яйцо, Красное Яблоко, Чай.
Lunch:
Наша Ряба Куриная Голень Вареная без Кожи, Чай, Макфа Гречка на Воде.
Dinner:
Огурец (с Кожурой), Чай, Суп из Сайры.
Snacks/Other:
Мандарины.
more...
1550 kcal
Activities & Exercise:
Китайская тренировка - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 7.2 lb a week
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@nekoruka's weight history
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