Weigh In record (no journal entry) for 29 March 2022
|
207.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1587 kcal
|
Fat: 72.48g | Prot: 123.96g | Carb: 125.47g.
Breakfast: Ocean Spray Diet Cran Pineapple, Planet Oat French Vanilla Oatmilk Creamer, Schmidt 647 Italian Bread, Egg, Dunkin' Donuts Unsweetened Iced Coffee, Vital Proteins Collagen Peptides, Land O'Lakes Salted Butter, Amazing Grass Green SuperFood Drink Powder. Lunch: Olive Garden Croutons, Market Basket Fancy Shredded Parmesan, Tyson Foods Grilled & Ready Diced Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Egg, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix Spring Mix Salad Blend. Dinner: Knorr Rice Sides - Mushroom, Land O'Lakes Sliced American Cheese, Bubba Burger Turkey Burger. Snacks/Other: Built Bar Coconut Brownie Chunk. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|