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Happy days, I am happy with how I look now so maybe just try and maintain this. will recalculate calories again now.
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1138 kcal
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Fat: 19.39g | Prot: 66.04g | Carb: 115.80g.
Breakfast: Tomatoes, Warburtons Toastie Small, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Eat Smart Lean Smoked Bacon Medallions. Lunch: Green Olives, Tesco Cornichons, Tesco Gammon Steak, Aldi Seasonal Baby Leaf Salad, Cucumber (Peeled) , Tesco Baby Plum Tomatoes. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Slims Multigrain Pops, Marmite Marmite, Bliss Chocolate Orange Whip Bar, Brooklea Fat Free Greek Style Lemon Yogurt. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 3.1 lb a week
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