Weigh In record (no journal entry) for 29 March 2022
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1686 kcal
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Fat: 75.19g | Prot: 77.32g | Carb: 186.61g.
Breakfast: Philadelphia Milka, DM Bio Reiswaffeln mit Sesam, Kaffee mit Milch, Lidl Norwegischer Räucherlachs, Milbona Frischkäse Balance, Wasa Roggen Dünn. Lunch: Lasagne mit Fleisch, Kirschtomaten. Dinner: Honig, Kaffee mit Milch, Kania Salat-Dressing Joghurt, Tomaten, Gurke (mit Schale), Avocado, Edeka Romanasalat. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch. more...
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losing 1.0 lb a week
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