Weigh In record (no journal entry) for 29 March 2022
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1757 kcal
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Fat: 76.38g | Prot: 84.68g | Carb: 182.41g.
Breakfast: Filinchen Original, Nutella Nutella, K-Classic Teewurst Fein, Familie Wein Landschinken Luftgetrocknet, K-Classic Delikatess Edelsalami. Lunch: Kühne Rote Beete in Scheiben, Beste Ernte Gurkenhappen nach Schlesischer Art, Quinoa, King's Crown Dinkel, Milsani Speisequark Magerstufe. Dinner: McDonald's Chicken McNuggets (6), Stockmeyer Leberpastete im Speckmantel, Gut Drei Eichen Bauernschinken, Hofburger Frischkäse Sahnig-Cremig, Zentis Frühstückskonfitüre, Lidl Sesamring. Snacks/Other: Dr. Oetker Marmor Kuchen, Lambertz Balena. more...
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gaining 1.5 lb a week
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