Weigh In record (no journal entry) for 25 November 2014
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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749 kcal
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Fat: 50.04g | Prot: 40.25g | Carb: 34.35g.
Breakfast: Nestle Ricoffy, Simba Salted Peanuts & Raisins. Lunch: Chocolate Milk (Whole), Beef Ribs (Small End, Trimmed to 0.3 cm Fat). more...
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losing 3.4 lb a week
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