Weigh In record (no journal entry) for 29 March 2022
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224.4 lb
Lost so far: 105.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1462 kcal
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Fat: 74.53g | Prot: 83.98g | Carb: 116.01g.
Breakfast: Optifit Magere Perzik Kwark. Lunch: Geitenkaas Salade. Dinner: Wortelen, Rundergehakt, AH Biologische Witte Kool, Uien, AH Gevulde Kippensoep. Snacks/Other: Vanille Ijs, Aardbeien, Volkoren Wafel. more...
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losing 1.5 lb a week
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