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Day20
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155.6 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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825 kcal
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Fat: 17.43g | Prot: 69.71g | Carb: 104.37g.
Breakfast: 吐司, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 瓜拿那豆茶. Lunch: 炒豬肝, 大成 經典原味雞胸肉, 芥菜, 炒空心菜, 炒高麗菜, 炒豆芽, 飯, 糙米飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 賀寶芙 草本茶. Dinner: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 4.6 lb a week
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