Weigh In record (no journal entry) for 29 March 2022
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1527 kcal
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Fat: 47.13g | Prot: 58.53g | Carb: 95.00g.
Breakfast: Möhren, Zitronensaft, Paranüsse. Lunch: Gut & Günstig Käsekuchen, Heirler Bio Cottage Cheese. Dinner: Falafel, Knoblauch, Miyata Shirataki Rice Style, Gekochtes Ei, Hühnersuppe. Snacks/Other: Roter Tafelwein, Sekt. more...
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losing 9.3 lb a week
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Lieselvomlande's weight history
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