Weigh In record (no journal entry) for 29 March 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1392 kcal
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Fat: 43.74g | Prot: 50.51g | Carb: 159.75g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Fettreduzierter Milchkaffee. Dinner: Aldi Kräuterbaguette, Rosewein, Eisbergsalat, Rucola , Avocado, Radieschen, Gurke (mit Schale), Tomaten, Hähnchenbrustfilet, Kürbiskernöl. Snacks/Other: Moser Roth Grand Praline , Hustin Hustenbonbon, Gummibärchen, Beck's Green Lemon Zero . more...
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gaining 4.6 lb a week
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