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Vopli
Journal
25 Nov 14
Vopli's Journal, 25 November 2014
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Weigh In record (no journal entry) for 25 November 2014
193.6 lb
Lost so far:
4.9 lb
.
Still to go:
81.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2014:
1111 kcal
Fat: 56.36g | Prot: 72.18g | Carb: 85.27g.
Breakfast:
Sesame Oil, Kirkland Signature Smoked Salmon, Spinach.
Lunch:
Lentil Soup.
Snacks/Other:
Trader Joe's Comte Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Monster Lo-Carb.
more...
2632 kcal
Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
5 Supporters
Support
Comments
Congrats :-)
25 Nov 14 by member:
snezica
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