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3/29 46 25.4 32.4
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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822 kcal
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Fat: 46.67g | Prot: 83.46g | Carb: 21.54g.
Breakfast: 黑芝麻, Myprotein 大豆分離蛋白粉. Lunch: 炒青菜, 豆干, 白切雞. Dinner: 植物油, 蒸蛋, 炒青菜, 雞蛋（整個）, 豬里肉（柳肉）. more...
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steady weight
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