Weigh In record (no journal entry) for 28 March 2022
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1390 kcal
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Fat: 59.13g | Prot: 72.18g | Carb: 144.72g.
Breakfast: Poços de Caldas Requeijão Cremoso, Crepioca. Lunch: Bolo de Banana e Aveia, Lasanha sem Carne. Dinner: Tomates, Pepperoni, Ovo Mexido. more...
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gaining 0.6 lb a week
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