Weigh In record (no journal entry) for 28 March 2022
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123.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1182 kcal
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Fat: 53.92g | Prot: 72.70g | Carb: 102.13g.
Breakfast: Coffee, 2% Fat Milk. Elevenses: Ghirardelli 60% Cacao Dark Chocolate Squares. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kroger Eggs (Large), Toasted White Bread. Dinner: Shrimp, Duck Meat (Roasted, Cooked) , Mission 8" Flour Soft Taco (10 ct), Marinated Flank Steak. Snacks/Other: Goya Chia Seeds, Fage Total 0% Greek Yogurt. more...
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gaining 5.6 lb a week
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