Weigh In record (no journal entry) for 28 March 2022
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1803 kcal
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Fat: 71.29g | Prot: 130.33g | Carb: 140.03g.
Breakfast: Nestle Caro Original, REWE Bio Grünkohl & Räuchertofu, Alpro Kokosnussmilch ohne Zucker , Sinnack Kaiserbrötchen Mehrkorn, Hengstenberg Knax Gewürzgurken. Lunch: Mein Q Quarkcreme Zitrone. Dinner: Vemondo Bio Tofu Geräuchert. Snacks/Other: Kirschtomaten, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Gut & Günstig Erbsen & Möhren . more...
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losing 7.7 lb a week
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