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jpboos
Journal
28 Mar 22
jpboos's Journal, 28 March 2022
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Weigh In record (no journal entry) for 28 March 2022
178.5 lb
Lost so far:
20.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
918 kcal
Fat: 38.31g | Prot: 60.15g | Carb: 86.27g.
Lunch:
Potato Salad with Egg, Ham and Cheese Sandwich, Hard-Boiled Egg.
Dinner:
Kroger Butter Beans, Sam's Choice Slow Cooked Beef Pot Roast.
more...
2516 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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jpboos's weight history
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