Weigh In record (no journal entry) for 28 March 2022
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265.4 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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737 kcal
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Fat: 17.32g | Prot: 61.39g | Carb: 80.12g.
Breakfast: Yoki Aveia em Flocos, Molico Molico Proteína. Lunch: Liv Up Carne Moída com Cenoura e Vagem. Snacks/Other: Liv Up Sopa de Lentilha, Activia Vitamina de Frutas . more...
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losing 0.1 lb a week
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