Weigh In record (no journal entry) for 28 March 2022
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271.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1550 kcal
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Fat: 51.12g | Prot: 68.25g | Carb: 201.91g.
Breakfast: Itambé Iogurte Fit Morango, Mamão Papaia, Ovo, Adria Torrada Integral. Lunch: Legumes Cozidos, Carne Moída Refogada, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Marilan Biscoito de Leite. more...
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gaining 1.4 lb a week
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