ambitious vampire's Journal, 28 March 2022

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Weigh In record (no journal entry) for 28 March 2022

196.2 lb Lost so far: 0.4 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2022:

1220 kcal

Fat: 48.79g | Prot: 51.01g | Carb: 165.93g. Breakfast: NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: كبة الكبة المقلية, كبسه. Snacks/Other: كب كيك الشوكولاته مع زينة السكر أو حشوة. more...

2613 kcal

Activities & Exercise: Resting - 19 hours and 35 minutes, Sleeping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 15 minutes. more...

gaining 0.2 lb a week

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ambitious vampire's Journal, 28 March 2022

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