Weigh In record (no journal entry) for 28 March 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1653 kcal
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Fat: 64.07g | Prot: 99.35g | Carb: 147.86g.
Breakfast: Souper Salad Sunflower Seeds, Brioche, Applesauce Unsweetened, Tea (Brewed). Lunch: Red Table Wine , Wish-Bone Olive Oil Vinaigrette, Mixed Salad Greens, Salmon. Dinner: Unsweetened Iced Tea, Broccoli, Rice Pilaf, Chicken Breast. Snacks/Other: La Dolce Vita Chocolate Biscotti, Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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