Weigh In record (no journal entry) for 28 March 2022
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2879 kcal
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Fat: 128.06g | Prot: 145.36g | Carb: 273.89g.
Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gut Ponholz Frische Grobe Bratwurst, Bratwurst. Dinner: Ja! Fleischwurst, Ja! Geriebener Emmentaler, Nudeln (Gekocht). Snacks/Other: Effect Energy Drink, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen . more...
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steady weight
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