Weigh In record (no journal entry) for 28 April 2011
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1969 kcal
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Fat: 151.00g | Prot: 106.51g | Carb: 54.48g.
Breakfast: Flaxseed (Organic), walnuts, Organic Frozen Blueberries, MIM (muffin in a minute), crunchy peanut butter. Lunch: egg, cheddar cheese, beef. Dinner: olives, heavy whipping cream, blue cheese. Snacks/Other: dill, tomato, romaine, onions. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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